Some Truths About Work-Life balance

balance at work

People often hear the term work-life balance. There is nothing wrong with desiring to achieve such a state. But, what you need to understand is that there is no one-size-fits-all formula to getting this. What works for another may not work for you. Here are some more truths you need to understand about work-life balance.

Abandon the Need to be Superhuman

Work-life balance does not require you to do everything. It teaches someone two important words- outsourcing and delegating. You do not have to do all chores after working the whole day. For example, there are reliable laundromats to meet your laundry needs. Also, there are cleaning crews to ensure that your house is spick and span.

In the same manner, do not expect for you to bear all tasks in your work alone. If you can delegate your work to some people, then do so. This will prevent you from experiencing burnout. Also, it will leave you with more energy to enjoy life after work.

Act According to Your Rhythm

For one to reach a high level of productivity and a sense of stability, they must know their peaks and troughs. You cannot always expect to be on top of your game 24 hours a day. Knowing when you feel most motivated and when you feel the most need to rest are important.

These will help you work around on your schedule. You can reduce the feeling of getting overwhelmed. Also, you would not have to beat yourself up for not accomplishing things at a time that you want them done. Remember that your high and low hours are unique to you. Do not compare yourself or try to imitate another person’s schedule.

person working outside

Accept that there is no Perfect Balance

Work and life do not have to go against one another. You should not also be in the wrong notion that you have to devote equal hours to work and your personal life. Do not be hard on yourself when one occupies your time more than the other on some days.

Accept that there are days when you will get swamped with work. Also, there are some days when family concerns are the only things that you invest your energy on. Be realistic with what your day requires of you. Then, try to reassess where you can improve.

Aim for Alignment

You will create a good balance when you see your work and personal life in connection with values, not tasks. Do not measure your day with how much you get done. Instead, think if you have applied the values you uphold both in your work and personal time.

Do you value creativity? Then, be creative as you do your work. You may also do so while doing your chores or having your alone time. Do you desire to cultivate your relationships? Then, be friendly with your colleagues and peers outside of work.

Avoid Stalling

You have to be intentional about how you spend your time. Do you want to accomplish many things at the office? Then be on time for work. If you want to have quality time at home, you have to end your day promptly at work. If you are dreaming of a vacation, put it in your calendar and make it happen. You are the master of your time. Nobody can dictate how you will use it. Be accountable for how you spend your day.

Work-life balance is a continuous endeavor. You may falter at times. But, getting what works best for you will give you immense pleasure and peace of mind.

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