Pregnancy is a problematic nine-month journey. It becomes worse when complications arise. Having gestational diabetes could dishearten a pregnant woman. If left unmanaged, there are risks to both the mother and the unborn baby. There are proactive steps one can do to keep this condition under control.
The Right Kind of Food
The food you take will help to regulate your blood sugar. In a nutshell, your diet should include lean proteins, fruits and vegetables, and whole grains. It is best to consult a nutritional therapist to assist you in creating a detailed meal plan. Overeating will also alter the levels of your blood sugar. Processed and sugary foods and beverages are best avoided.
An Exercise Regimen
Being physically active is a great way to improve your glucose metabolism. There are many exercises for pregnant women. Choose something that you enjoy so that you will stick to it. Yoga or walking fits well for a gentle routine. If you want a more vigorous routine, water exercises such as swimming are your best option. Remember not to get into sports that can make you fall or have injuries such as basketball or volleyball.
Adequate Sleep
Being pregnant makes one lose some precious hours of sleep. There are many inconveniences as your tummy grows bigger. The risk of having an unstable blood sugar is associated with short sleep and poor rest. If you are diagnosed with gestational diabetes, you must seek medical help.
Family Support
A strong support system can help you in your battle against gestational diabetes. Pregnant women seek emotional and physical assurance from their families. When you have gestational diabetes, the best way to get them involved is to let them remind you of what you need to eat. More so, they can join you and have the same diet. This way, you will not feel left out or restricted.
Alternative Ways to Pamper Yourself
Most pregnant women develop a sweet tooth. At one point, you will crave something sweet like a slice of cake. When you feel the urge to give in, you can look for other ways to treat yourself. It can be a pregnancy massage, a movie marathon, or quality time with your spouse. The list is endless. Find a way for you not to feel deprived. Remember your greatest motivation: you and your baby’s safety.
Always Be in Touch with Your Doctor
Follow all your doctor’s instructions. Be diligent in checking your blood sugar. It is advisable to keep a journal of your readings. This way, you will be able to track and discuss instances when your blood sugar went high. Be sure to contact your doctor if you feel something unusual. Your doctor is one of your greatest allies as you go through pregnancy.
Overall, having a pregnancy complication can be overwhelming. But with diligent adherence to the given pointers, you have a high chance of healthy labor and delivery. Always keep a positive outlook. A healthy psychological state contributes to a healthy body.