5 Tips to Encourage Physical Activity In Your Kids

children playing in open field
  • Be a role model and lead an active lifestyle.
  • Offer a variety of physical activities with both structured and unstructured playtime.
  • Make physical activity fun and playful by incorporating imaginative elements.
  • Set realistic goals and celebrate achievements to motivate your kids.
  • Encourage dance as a form of physical activity to improve health, coordination, and rhythm.

As a parent, you understand the importance of physical activity for your child’s overall health and well-being. Encouraging your kids to engage in regular physical activity promotes their physical development and instills lifelong active habits. This guide will discuss five effective tips to help you encourage physical activity in your kids. From setting a positive example to providing various activities, these tips will help make the physical activity fun and integral to their daily routine.

1. Be a Role Model

Children often look up to their parents as role models. By leading an active lifestyle yourself, you can inspire and motivate your kids to be physically active. Engage in regular exercise or physical activities such as walking, cycling, or playing sports. Involve your kids in your activities and make it a family affair. When they see you prioritizing physical activity, they are more likely to follow suit.

2. Provide a Variety of Activities

little boys jumping in outdoor trampoline

Offering a range of physical activities ensures that your kids have options and can explore activities that interest them. Provide opportunities for structured activities such as organized sports, dance classes, or martial arts. Encourage unstructured playtime where they can engage in active play, such as running, jumping, and climbing. Additionally, expose them to outdoor activities like hiking, biking, or swimming. By offering a diverse range of activities, you can help your kids discover their interests and find enjoyment in being active.

3. Make It Fun and Playful

Children are naturally inclined to engage in activities that are fun and playful. Incorporate fun elements into physical activities to make them more enjoyable for your kids. Organize scavenger hunts, create obstacle courses, or play interactive games that involve movement. Use imaginative play to make activities engaging and exciting. For example, pretend to be animals while going on a nature walk or create a dance routine based on their favorite storybook. You can capture and motivate your child’s interest by infusing playfulness into physical activities.

4. Set Realistic Goals and Celebrate Achievements

Setting realistic goals can provide your kids with a sense of purpose and accomplishment. Encourage them to set personal goals related to physical activity, such as running a certain distance, learning a new skill, or improving their performance in a sport. Break down the goals into manageable steps and celebrate their achievements. This positive reinforcement will boost their confidence and motivation to continue being active.

5. Encourage Dance as a Form of Physical Activity

little ballerinas doing bending exercise

Dance is a fantastic way to promote physical activity in children while allowing them to express their creativity. Encourage your kids to participate in dance classes or create dance routines at home. Provide them with opportunities to showcase their dances, such as performing for family or friends. Dance improves cardiovascular health, strength, and flexibility, enhancing coordination and rhythm. It is a fun and expressive form of physical activity that kids of all ages can enjoy.

Here are the types of dance you can encourage:


Ballet is an excellent form of physical activity for kids. It helps improve posture, flexibility, strength, and coordination while allowing them to express creativity and have fun. Enrolling your child in engaging ballet classes for kids can be the perfect way to introduce them to the art form. In a class setting, your child will learn techniques and moves from experienced instructors and have the opportunity to practice with peers and develop social skills. Additionally, they will gain confidence and self-esteem while exploring their artistic side.


Jazz dance allows children to explore new movement styles while learning about musicality and timing. This type of dance is focused on isolations, turns, leaps, and jumps that require good coordination between the arms, legs, torso, and head. Encourage your child to try different jazz moves, such as kicks, steps, and jumps.

Hip Hop

Hip-hop is a great way to get kids moving while learning about musicality, coordination, and rhythm. It emphasizes creative body movements such as popping, locking, and breaking. Encourage your child to explore different hip-hop music genres to find the styles they like best.

Tap Dancing

Tap dancing is an exciting form of dance that requires precise timing between feet and hands. Kids can learn basic tap steps such as time steps, shuffles, flaps, and brush taps while having fun creating their own rhythms. Have them practice in front of a mirror to perfect their moves!

In Closing

Encouraging physical activity in your kids is essential for their overall health and well-being. By being a positive role model, providing various activities, making them fun and playful, setting realistic goals, and incorporating dance as a form of physical activity, you can instill a lifelong love for being active in your children. Remember to create a supportive and nurturing environment, celebrate their achievements, and adapt activities to their interests and abilities. Promoting physical activity from a young age equips your kids with healthy habits that will benefit them throughout their lives.

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