Ways for Parents to Work from Home

Work Remotely
  • Establish a work schedule to balance work and family life.
  • Look for remote job opportunities in a variety of industries.
  • Set up a designated workspace with the necessary equipment and consider setting up a shared workspace.
  • Take breaks and practice self-care to stay healthy and productive.
  • Set boundaries with children to respect work time.

A study of LinkedIn job postings confirmed that remote work rose dramatically from 2020 to 2021, with a whopping 457 percent increase in virtual roles. Unsurprisingly, information and professional services were the most impacted industries by this shift; however, retail trade, manufacturing, and accommodations/food services exhibited less eligibility for these opportunities.

Working from home has become a popular trend in recent years, not just because of the pandemic. Parents, in particular, have been searching for ways to balance work and family life, and working from home provides them with that opportunity. However, the process can be challenging, especially with young children. This blog post will explore ways for parents to work from home.

Young woman plotting her work schedule on an online calendar.

Establish a Work Schedule

Establishing a work schedule is the first step to working from home as a parent. This should include specific times when you will be working, taking breaks, and tending to your children’s needs. The schedule should be realistic and consider your family’s unique needs.

Remote Job

The work schedule will depend on the job you have. And if you’re still on the lookout for a job that allows you to work from home, there are plenty of legitimate opportunities available. You can look for jobs in various industries, such as customer service, software development, and virtual assistant.

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Create a Designated Workspace

Having a designated workspace can help you stay organized and focused. It can also help you establish boundaries between work and home life. The workspace could be a separate room or a designated area in your home.

Equipment and Tools

Ensure you have all the necessary equipment and tools to complete your work efficiently. Ensure your workspace is comfortable and inviting, with adequate lighting and a chair that promotes good posture. Set up any necessary technology—such as a computer monitor, printer, or scanner—to ensure you have what you need to stay productive. Finally, arrange the space to make it easy for you to focus on your work and complete tasks.

Shared Workspace

If you work with other people, creating a shared workspace that facilitates collaboration and communication may be beneficial. This could include setting up multiple computer monitors, providing comfortable seating for group discussions, and having an area for breaks or casual conversation. Additionally, ensure your shared workspace has the necessary technology to keep everyone connected and productive.

Take Breaks and Practice Self-Care

You can take care of your physical health by taking daily breaks. It also helps take care of your mental health. Take a walk, meditate, or do some yoga to help you relax and recharge. Taking regular breaks can help you stay focused and energized throughout the day.


Additionally, practicing self-care, like eating healthy meals, getting enough sleep, and exercising, can help you stay productive. Taking time to do activities that make you happy or bring you joy can also help keep your stress levels low and positively impact your productivity. Ultimately, taking care of yourself will increase your productivity and ability to focus on the task.

Young mother working from home while her daughter works on her homework.

Set Boundaries with Your Children

Establishing boundaries with your children is essential so they understand when it’s time for you to work. Create a visual cue, like a stoplight or a sign, that indicates when you’re working and available. This can help prevent interruptions and distractions during work hours.

Set Expectation

Additionally, you can set expectations for your children by having a routine that provides structure. Regular mealtimes and bedtimes can give them something to look forward to and help keep them occupied while you’re working.

Explain the importance of respecting your work time so they understand why you must have uninterrupted time to focus on your job. Let them know that there are consequences for not respecting your work time, such as having privileges revoked or going to bed early.

Working from home as a parent can be challenging, but it’s doable with the right strategies in place. Establishing a work schedule, creating a designated workspace, taking breaks and practicing self-care, and setting boundaries with your children are just a few ways to make the most of your work-from-home experience. With these tips, you can successfully balance your work and family life and achieve your career goals while being present for your family.

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