June 18, 2023

Start developing good hygiene habits early on to ensure a healthy lifestyle. Wash hands regularly, brush teeth twice daily, and take regular baths/showers. Make it fun by using songs and incentives and breaking down tasks into smaller steps. Establish a routine, lead by example, and reinforce positive behavior to ensure that children stick with their […]

Surround yourself with positive support to help regain self-confidence. You don’t have to do it all alone. Celebrate small wins to help build self-confidence. Progress takes time and every small step counts. Practice self-care by eating nutritious foods, getting regular exercise, taking breaks throughout the day, and seeking professional help when needed. Take care of