May 26, 2023

Childhood obesity is a significant problem in the UK, with 10% of children aged 4-5 and 20% of those aged 10-11 obese. Unhealthy diet, lack of exercise, genetics, emotions, and lack of sleep all contribute to this issue. Parents should focus on providing healthy meals that include a variety of fruits, vegetables, and whole grains. […]

Exposure to bright colors can help children stay energized and motivated and can even increase brain activity. Playing in the dirt can strengthen their immune system and make them less susceptible to allergies. Laughter is beneficial for their physical and mental health, as it can reduce stress and pain. Hugging can release oxytocin, a hormone