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Progressive Parent Series

The Perfect Pregnancy Workout vol. 2: Pregnancy Yoga DVD

Energize and center your body with The Perfect Pregnancy Workout vol. 2!!

The Perfect Pregnancy Workout:pregnancy exercise
Pregnancy yoga with
The Perfect Pregnancy Workout vol. 2 will help:
  • improve your mood
  • reduce lower back pain
  • increase your flexibility
  • connect with your body and baby
  • improve your blood flow
  • improve your balance
  • sleep better
  • make it easier to lose weight after your baby is born

If you loved The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD.

The Perfect Pregnancy Workout vol. 2 features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child.

The workouts are as unique as two sisters can be: Karyne concentrated on dynamic scuplting in vol. 1, while Sarah brings energy and centering to vol. 2.

The Perfect Pregnancy Workout:pregnancy exercise


A unique combination of flexibility and fluid motion, the workout is ideal for every stage of your pregnancy.

With pregnancy exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do
The Perfect Pregnancy Workouts!

The Perfect Pregnancy Workout vol. 2 is a 35 minute pregnancy yoga DVD.with a separate instructional section explaining proper exercise technique.

The Perfect Pregnancy Workout:pregnancy exercise

"A well designed video, The Perfect Pregnancy Workout vol. 2 will definitely help pregnant women get in shape under their Obstetrician's advice and particularly for these intending to go though Natural Childbirth."

Miguelito A Cabelin, M.D. FACOG


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