Progressive Parent Series
The Perfect Pregnancy
Workout:Pregnancy exercise video
Congratulations, you're pregnant! You owe it to
yourself and your baby to eat right and exercise. But what pregnancy
exercise will prepare you for labor and delivery?
You've got nine months
to prepare for the challenge of your life.
Use every minute!
The Perfect Pregnancy Workout will:
- improve your mood
- reduce lower back pain
- develop mental discipline to control labor pain
- tone your lower body to handle the demands of labor
- make it easier to lose weight after your baby is born
- strengthen your upper body to lift and hold your baby
- help eliminate or avoid incontinence and hemorroids
a world-class acrobat formerly with
Cirque du Soleil, leads us through the sculpting workout
with her exciting take on pregnancy exercise, combining
strength moves with graceful flexibility.
First time exercisers can feel at ease; Karyne
illustrates pregnancy exercise techniques and explains the
dos and don'ts of exercise during pregnancy in a clear,
easy-to-understand twelve-minute instructional section.
With pregnancy exercise options to make it fun for beginners
and challenging for advanced exercisers, anyone can do
The Perfect Pregnancy Workout!
The Perfect Pregnancy Workout video is a
43 minute pregnancy exercise video: 5 minute warm-up,
33 minute workout, 5 minute cool down. There is also a
12 minute instructional section explaining proper technique
for pregnancy exercise.
*The Perfect Pregnancy Workout includes
exercise variations for women with
"The Perfect Pregnancy Workout, when
performed as demonstrated, is safe and effective for pregnant
women who have been given approval to exercise by their
Teresita Ferrer, M.D. FACOG
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