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Progressive Parent Series

The Perfect Pregnancy Workout:Pregnancy exercise video

Congratulations, you're pregnant! You owe it to yourself and your baby to eat right and exercise. But what pregnancy exercise will prepare you for labor and delivery?

You've got nine months to prepare for the challenge of your life.
Use every minute!

The Perfect Pregnancy Workout:pregnancy exercise
Pregnancy exercise with
The Perfect Pregnancy Workout will:
  • improve your mood
  • reduce lower back pain
  • develop mental discipline to control labor pain
  • tone your lower body to handle the demands of labor and birth
  • make it easier to lose weight after your baby is born
  • strengthen your upper body to lift and hold your baby
  • help eliminate or avoid incontinence and hemorroids

Karyne Steben,
a world-class acrobat formerly with
Cirque du Soleil, leads us through the sculpting workout with her exciting take on pregnancy exercise, combining strength moves with graceful flexibility.

First time exercisers can feel at ease; Karyne illustrates pregnancy exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.

The Perfect Pregnancy Workout:pregnancy exercise


With pregnancy exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do
The Perfect Pregnancy Workout!

The Perfect Pregnancy Workout video is a 43 minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise.

*The Perfect Pregnancy Workout includes exercise variations for women with
diastasis recti.*

The Perfect Pregnancy Workout:pregnancy exercise

"The Perfect Pregnancy Workout, when performed as demonstrated, is safe and effective for pregnant women who have been given approval to exercise by their doctors."

Teresita Ferrer, M.D. FACOG


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